Suggested Reading
The following workbooks are great tools for practicing cognitive behavioral skills at home.
The Anxiety & Worry Workbook: The Cognitive Behavioral Solution
Authors: David Clark, PhD & Aaron Beck, MD
Feeling Good: The New Mood Therapy
Author: David Burns, MD
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Authors: Matthew McKay, PhD; Martha Davis, PhD; & Patrick Fanning
Mind Over Mood: Change How You Feel by Changing the Way You Think
Authors: Dennis Greenberger, PhD; Christine Padesky, PhD; & Aaron Beck, MD
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Author: Seth Gillihan, PhD
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Authors: Steven Hayes, PhD & Spencer Smith
Suggested Applications
Bloom
#1 app for self-therapy and CBT
Headspace
Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.
Calm
#1 app for meditation and sleep
Balance
Meditation that adapts to you. First year of subscription is free.
