https://annapolisanxiety.com/work daily 1.0 2024-08-02 https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1546633308537-5CV42VUXI56N27C6F66T/ember-ivory-433863-unsplash.jpg Welcome to the Anxiety Center of Annapolis - OUR PHILOSOPHY https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1546633439496-VEP186BXRU7OZ2RD2GE1/kari-shea-193649-unsplash.jpg Welcome to the Anxiety Center of Annapolis - AM I A GOOD FIT? AM I A GOOD FIT? https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1546634158974-JDETM31T0KCVIGCAQR2Q/john-forson-555037-unsplash.jpg Welcome to the Anxiety Center of Annapolis - SERVICES https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1a28390d-301e-43be-b8b8-9a401e1d4558/IMG_1249.jpeg Welcome to the Anxiety Center of Annapolis https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1546627024242-ZWIX1VIV9TOTZJ4JNXVU/ember-ivory-456765-unsplash.jpg Welcome to the Anxiety Center of Annapolis https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1551214826427-KI35N6XL2Y3BYHQTSV7O/gades-photography-306749-unsplash.jpg Welcome to the Anxiety Center of Annapolis https://annapolisanxiety.com/services daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1653422363500-FHUM11BW23G09W5IETUB/ed-shelley-468800-unsplash.jpg Services https://annapolisanxiety.com/learn-more daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/5702cd54-52ad-47bf-85d2-34d4e9cbed38/AdobeStock_797223310.jpeg More Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/01efb2c8-39d7-4767-a193-933617955e5e/glutamate.png More Information - Make it stand out Glutamate is the main excitatory neurotransmitter in the brain. Excessive glutamate activity can lead to neuronal overactivation and excitotoxicity, contributing to anxiety and stress responses. Research into drugs that modulate glutamate receptors, such as NMDA receptor antagonists, is ongoing for potential anxiety treatments. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/5a3ee8a8-9a77-4b86-8958-0f4f1a46932b/serotonin.jpg More Information - Make it stand out Serotonin (5-HT) is involved in mood regulation, and its dysfunction is strongly linked to anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), which increase serotonin levels in the brain, are frequently prescribed for anxiety and depression. The precise mechanism through which serotonin modulates anxiety is complex, involving multiple receptor subtypes and brain regions. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/5d81d30c-2f66-487f-994e-95f7c7560513/GABA.jpg More Information - Make it stand out Gamma-Aminobutyric Acid (GABA) is the primary inhibitory neurotransmitter in the brain. It reduces neuronal excitability by inhibiting nerve transmission, thus playing a critical role in maintaining a balance between neuronal excitation and inhibition. Low levels of GABA are associated with heightened anxiety. Benzodiazepines, a class of drugs commonly used to treat anxiety, enhance GABA activity, thereby exerting a calming effect. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/56d44bc0-000d-4f90-9569-4fd34c6db586/dopamine.jpg More Information - Make it stand out Dopamine is primarily known for its role in reward and pleasure pathways, but it also influences mood and anxiety. Dysregulation in dopaminergic pathways, particularly in the prefrontal cortex and limbic system, can contribute to anxiety. The relationship between dopamine and anxiety is complex and not as well understood as that of other neurotransmitters. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/45a6ce2f-2753-4315-9fe1-38105021f61c/AdobeStock_471570260.jpeg More Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/f87cafae-7726-4b46-b7bc-29752bfd2918/norepinephrine.jpg More Information - Make it stand out Norepinephrine (NE) is associated with the body's "fight-or-flight" response. It heightens arousal and alertness, preparing the body to respond to stress. In individuals with anxiety disorders, there is often an overactivity of noradrenergic neurons, leading to increased NE levels. This can result in symptoms such as heightened vigilance, increased heart rate, and other physical manifestations of anxiety. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1542000558039-03A3FIY1EQ3Y338YR7AZ/adult-alone-black-and-white-551588.jpg More Information https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1722623937239-8I1PUST8RQNRIRBWIISU/AdobeStock_731109459.jpeg More Information https://annapolisanxiety.com/resources daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1b163cff-3567-4fb0-ad30-a98882240f87/Screen+Shot+2021-11-21+at+4.48.07+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/d5e36c0c-6279-475a-8e63-f284a67213b3/Screen+Shot+2021-11-21+at+4.35.05+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1553009286172-BC18GE6OWFDR1RBQ2MNI/51MtkwCKlWL._SX384_BO1%252C204%252C203%252C200_.jpg Resources Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Authors: Steven Hayes, PhD & Spencer Smith https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1ee76e84-205c-4b78-b4f9-bbc380322ef0/Screen+Shot+2021-11-21+at+4.35.05+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/c74c9310-02cd-4926-9ab6-26da4a0ca7f1/Screen+Shot+2021-11-21+at+4.35.05+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1553008581356-VOWJ4FJYNHL6QX5CUOA0/51JFDdtE59L._SX308_BO1%252C204%252C203%252C200_.jpg Resources Feeling Good: The New Mood Therapy Author: David Burns, MD https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/fec2220d-0dca-4f2e-8a02-2316f62a5029/Screen+Shot+2021-11-21+at+4.32.53+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/0436b757-f20a-4761-9b09-33aa69f51987/Screen+Shot+2021-11-21+at+5.02.38+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/36aaaaf7-8c4f-48f2-abd5-be1544712a62/Screen+Shot+2021-11-21+at+4.26.56+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1553008778190-QMKVWC6YIU1M41NYASGM/51tppPbMz2L._SX398_BO1%252C204%252C203%252C200_.jpg Resources Thoughts and Feelings: Taking Control of Your Moods and Your Life Authors: Matthew McKay, PhD; Martha Davis, PhD; & Patrick Fanning https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/2f0e2ce0-37e2-430b-874a-b4527badeb32/Screen+Shot+2021-11-21+at+5.02.38+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/2a72e129-a8b6-48c9-986a-7e85d313e420/Screen+Shot+2021-11-21+at+5.02.38+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1553008604659-7V779W59XHN8P1Y2RZ76/51Z3S27yoWL._SX385_BO1%25252C204%25252C203%25252C200_.jpg Resources The Anxiety & Worry Workbook: The Cognitive Behavioral Solution Authors: David Clark, PhD & Aaron Beck, MD https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/ce977d98-ebdf-4eb6-86cb-d085c9769fd1/Screen+Shot+2021-11-21+at+4.35.05+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be611caaa49a19ca4449c98/1553008534818-NAU2UOQY3AJZNXEWATYJ/51rpuaHobmL._SX387_BO1%25252C204%25252C203%25252C200_.jpg Resources Mind Over Mood: Change How You Feel by Changing the Way You Think Authors: Dennis Greenberger, PhD; 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